Lynette's entire professional and personal focus has been in the Health and Fitness Industry. She has 20 years of experience in the Corporate Fitness and Private Fitness Industry, Leading teams of Fitness Trainers and Teachers and managing personnel in the Fitness Industry.
CERTIFIED SINCE 1996, FITNESS INSTRUCTOR WITH TRAINING and GROUP EXERCISE CERTIFICATES IN: ACE, NASM, AFAA and NETA.
- Master Trainer for Cycling Program
- Fitness and Nutrition
- Group Fitness
- Personal Training
- Small Group Personal Training
- Reaction Cycling
- Youth Fitness Training
- Kick Boxing Tae Kwon-do
- Step Aerobics, Hi Low Aerobics, Super Step Aerobics
- Power Flex Strength Training
- Resist Ball & BOSU Stability Ball Training
- Health and Fitness Assessments
- Jump Rope and Cool Energy-Warm Up/Cool Down
- Mature Adults Silver Sneakers Yoga,
- Silver Sneakers Circuit Fitness Training I and II
CPR AND PT CERTIFIED SINCE 2001. ISSA CERTIFIED PERSONAL TRAINER WITH CERTIFICATES IN ATHLETIC PROGRAM DESIGN
- Dynamic Training
- Weight Management
- Core/Strength/Cardio Specialist
- Boot Camps
- Small Groups Training
JW.CPR and PT Certified Personal Trainer. J.W. is know for his elite workouts! He specializes in
If you work out with any of our trainers you are guaranteed to get results and have a good time while doing it!
- extreme endurance training
- Sports Specific Training
- Athletic Training
- Specialized Dynamic Training(Designed to Increase Speed and Agility)
- Boot Camps
- Small Group Training
DANCE FITNESS INSTRUCTOR
"MOVE YOUR BODY"
6:30pm - ONLY $5
NOW OFFERING -
Zumba for Kids- Sat. 10:45am
ZUMBA SATURDAYS at 9:30am only $7
Strength and Toning class at no extra charge.