Fitness Center For Children and Adults
Now Offering Martial Arts
A combination of traditional and sports fighting arts
Wednesdays and Friday at 6:00pm- $12
NOW offering "Zumba " classes every Tuesday and Thursdays at 6:30pm
NEW - ZUMBA & Boot Camp Saturdays 9:30am- $7 Zumba With Strength and Toning
join us for a new the new workout sensation that combines your favorite zumba moves followed by some strength and
resistant training to tone your entire body!
ZUMBA other CLASSES IS ONLY $5-$9 (no reservation required)
Dance Classes for kids and Adults
BFit is now offering classes in: Ballet, Creative Movement, Jazz/Hip-Hop, Modern, Liturgical, Line Dance &
Mommy and Me and Free-to-Be-Me.
For more information please call or come in.
Classes independently contracted by BNLPA.
Join us for our Regular Kid Membership Program
HIIT - High Intensity Interval Training - Is a cardiorespiratory training technique that alginates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
TRX - Total Body Fitness Program - that uses gravity against the individuals own body weight to simultaneously develop strength, balance, flexibility and core stability.
We offer: Hit It!™ P.O.W.E.R
AVAILABLE
The 447 "Club" Fitness
*What is Hit It!™ P.O.W.E.R
(Class Not Currently Running) INTEGRATED IN OUR BOOT CAMPS
The hottest cardio, resistance training and core combo class around!
*The Hit It!™ P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Done with Specially Designed Boxing Gloves with attached resistance bands. This class is designed to be an intense full body conditioning class which can totally reshape the entire body. Burns Ton of Calories in one session. class on a first come basis limited equipment available! (no reservation required)
BFIT-CORE PROGRAMS
BFit Circuit Training Program is a program which provides special fitness equipment designed for kids bodies. Each piece allows for multi-join, closed kinetic chain movements.(Exercises where one body part is in one place while the other body parts move)
- Group Fitness Classes: Spar Boxing, Cardio Kick Boxing, Spinning, Boot Camp, Jump Rope and Cycling Weight Training Circuit, Step Class, HIIT classes and Boot Camps
- Supervised Floor Workouts
- Private Workouts/Personal Training
- Sports Conditioning
- Resistance and Strength Equipment specifically designed for kids
