Fitness Center For Children and Adults
Offering "Zumba " classes every
MONDAYS at 7pm
FUNKY FIT (Cardio Dance/ Strength/Toning combined)
Saturdays 9:30am- $7
join us for a new the new workout sensation that combines your favorite DANCE moves followed by some strength and
resistant training to tone your entire body!
ZUMBA and all other CLASSES are ONLY $5-$10 (no reservation required)
Join us for our Regular Kid Membership Program
HIIT - High Intensity Interval Training - Is a cardiorespiratory training technique that alginates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
TRX - Total Body Fitness Program - that uses gravity against the individuals own body weight to simultaneously develop strength, balance, flexibility and core stability.
Hit It!™ P.O.W.E.R
The 447 "Club" Fitness
*What is Hit It!™ P.O.W.E.R
(Class Not Currently Running) INTEGRATED IN OUR BOOT CAMPS
The hottest cardio, resistance training and core combo class around!
*The Hit It!™ P.O.W.E.R. class format is a cardiovascular, resistance and core based interval style conditioning class incorporating moves derived from boxing and MMA training. Done with Specially Designed Boxing Gloves with attached resistance bands. This class is designed to be an intense full body conditioning class which can totally reshape the entire body. Burns Ton of Calories in one session. class on a first come basis limited equipment available! (no reservation required)
BFit Circuit Training Program is a program which provides special fitness equipment designed for kids bodies. Each piece allows for multi-join, closed kinetic chain movements.(Exercises where one body part is in one place while the other body parts move)
- Group Fitness Classes: Spar Boxing, Cardio Kick Boxing, Spinning, Boot Camp, Jump Rope and Cycling Weight Training Circuit, Step Class, HIIT classes and Boot Camps
- Supervised Floor Workouts
- Private Workouts/Personal Training
- Sports Conditioning
- Resistance and Strength Equipment specifically designed for kids